How to Prevent Skiing and Snowboarding Injuries

by Dr. Cary Motz

One of the most common injuries for skiers is an ACL tear, whereas snowboarders have a higher risk for upper extremity injuries as well as to the foot and ankle.

Injuries are most likely to occur on:

• the first day of skiing
• in the early morning when the skier is not warmed up
• in the late morning and late in the day when fatigue is a factor
• the end of the week when the cumulative effects of the vacation make the skier tired
• Hard packed snow conditions can lead to impact injuries due to high speeds of the skier and the hard landing surface

General Injury Prevention:

• Prepare for the season and get in shape
• Get your equipment checked at a certified shop
• Self-release your bindings each day you ski
• Warm up and stretch before skiing
• Don't ski while intoxicated
• Wear a helmet!
• Snowboarders: Wear wrist guards! Those who do have a 40% less chance of a wrist fracture

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